Physical Therapy for Hip Labral Tear
The hip labrum is a ring of cartilage that surrounds the socket of the hip joint. It is made of fiber and cartilage and it deepens the socket of the hip joint providing stability to...
Reclaiming Strength and Confidence: The Role of Post-Mastectomy Physical Therapy
Undergoing a mastectomy, the surgical removal of one or both breasts, can be a life-altering experience for individuals facing breast cancer or other medical conditions. While the procedure may be necessary for treatment or risk...
How Long Does a Concussion Last
Concussions are a type of traumatic brain injury (TBI) that commonly occur as a result of a blow to the head or a violent shaking of the body. These injuries can have a significant impact...
How Improving Thoracic Spine Mobility can change your life
As a physical therapist, I often see patients with limited mobility in their thoracic spine. The thoracic spine is the middle part of the spine, consisting of twelve vertebrae that connect the cervical spine (neck)...
The Importance of Athletic Tape and When to use it
As a physical therapist, I often recommend the use of athletic tape to my patients. Athletic tape is a type of adhesive tape that is designed to provide support and stability to joints and muscles...
What to do about Inner Knee Pain
Inner knee pain is a common complaint among people of all ages and activity levels. Whether you are a seasoned athlete or someone who enjoys a leisurely stroll, inner knee pain can make it difficult...
Six positions to help prepare your pelvic floor for Birth
Preparing for childbirth is one of the most important aspects of a healthy pregnancy. One often-overlooked aspect of childbirth preparation is the pelvic floor. The pelvic floor is a group of muscles that support the...
Living with Back Pain or Sciatica: How Physical Therapy Can Provide the Treatments You Need
Back Pain and sciatica can be debilitating conditions that impact your ability to live a normal life. If you have chronic back pain or sciatica, you are not alone. It is estimated that around 80%...
Poor Posture: The Main Culprit Behind Muscle Tension
Do you often find yourself experiencing muscle tension, headaches, or back pain? While there are a number of factors that can contribute to these symptoms, poor posture is often the main culprit behind muscle tension....
Difference between and Medical and Functional Diagnosis
A diagnosis is an identification of the nature of the illness or any problem by checking the symptoms. It is commonly known and sought after in the event of sickness and injury. However, a lesser...